Podcast Appearances, Guided Meditations & Articles

 This talk on the Sixteen Bodhisattva Precepts was delivered at the Zen Center of Denver on November 24, 2024.

 This talk, delivered at the Zen Center of Denver on September 13, 2023, describes my experience entering and traversing the Zen path, the questions it has posed, and the comfort it has provided. 

 This recording will guide you through an introductory meditation focused on the experience of breathing. Original background music was composed and produced by Greg Fellman. This recording supplements the guided meditation in Chapter 1 of The Empty Path.

 This guided meditation supports your awareness of the body you inhabit, with both a brief body scan and a connection to sensations as they arise. Original background music was composed and produced by Greg Fellman. This recording supplements the guided meditation in Chapter 2 of The Empty Path.

This guided meditation will support your examination of thoughts and emotions, their substance, and the degree to which you attach to them. Background music composed and produced by Greg Fellman. This recording supplements the guided meditation in Chapter 3 of The Empty Path.

 This guided meditation practice is derived from Tonglen, where we practice transforming our thoughts and emotions with the rhythm and sensation of the breath. Background music composed and produced by Greg Fellman.  This recording supplements the guided meditation in Chapter 4 of The Empty Path.

This "Five Senses Sitting" guided meditation invites you into a wholehearted, embodied experience of the present moment. Background music composed and produced by Greg Fellman. This recording supplements the guided meditation in Chapter 5 of The Empty Path.

 This guided meditation supports the awakening of compassion by training us to recognize the stories we tell about ourselves and others need not have power over us. Original background music composed and produced by Greg Fellman. This recording supplements the guided meditation in Chapter 6 of The Empty Path.

 This recording will guide you through an alternative version of the traditional loving kindness meditation, replacing "may I be this and that..." with recognition of our inherent wholeness. Original background music was composed and produced by Greg Fellman. This recording supplements the guided meditation in Chapter 7 of The Empty Path.

This guided meditation serves as a ceremony for our mistakes, in which we investigate the event and harm we created fully, then offer ourselves forgiveness. Background music composed and produced by Greg Fellman. This recording supplements the guided meditation in Chapter 8 of The Empty Path.

 This guided meditation escorts you through the process of emptying your ideas and attachments about yourself to discover something new and unblemished. Background music composed and produced by Greg Fellman. This recording supplements the guided meditation in Chapter 9 of The Empty Path.

 This guided meditation walks you through four steps of the ARIA response to difficulties, whether as they arise or in subsequent reflection: (1) acknowledge; (2) rest; (3) inquire; (4) advance. Background music composed and produced by Greg Fellman. This recording supplements the guided meditation in Chapter 10 of The Empty Path.