In easy, practical, evidence-based steps, you can transform your life. Billy leads mindfulness courses for organizations and other groups who are motivated to improve their creativity, focus, and fulfillment while reducing stress.
Billy has extensive experience applying mindfulness practices to the "real world." He has founded, managed, and led multiple companies and served on the board of numerous organizations. He is also a husband, dad, and friend. The goal of this work is to generate positive outcomes for you or your organization.
Billy does not have an off-the-shelf curriculum. Every course is uniquely designed to meet the needs of the group. Before we begin, I'll engage you in a brief discovery process to understand your goals, expectations, and any prior mindfulness experience so that we maximize the value of our time together.
Each session typically includes easy, step-by-step instruction, Q&A and discussion, and guided practice. You will always understand the goals for the day and how we will accomplish them together. At the end of the program, you will receive a summary of the techniques, access to guided meditation recordings, and suggestions for further reading.
This recorded talk, delivered at the Zen Center of Denver on September 13, 2023, describes my experience entering and traversing the Zen path, the questions it has posed, and the comfort it has provided.
This recording will guide you through an introductory meditation focused on the experience of breathing. Original background music was composed and produced by Greg Fellman.
This guided meditation supports your awareness of the body you inhabit, with both a brief body scan and a connection to sensations as they arise. Original background music was composed and produced by Greg Fellman.
This recording will guide you through an alternative version of the traditional loving kindness meditation, replacing "may I be this and that..." with recognition of our inherent wholeness. Original background music was composed and produced by Greg Fellman.
This guided meditation supports the awakening of compassion by training us to recognize the stories we tell about ourselves and others need not have power over us. Original background music composed and produced by Greg Fellman.
This guided meditation walks you through four steps of the ARIA response to difficulties, whether as they arise or in subsequent reflection: (1) acknowledge; (2) rest; (3) inquire; (4) advance. Background music composed and produced by Greg Fellman.
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